Monthly Archives: September 2018

How to Stay Healthy Tips from a Physical Therapist

How to Stay Healthy Tips from a Physical Therapist

Contrary to what most people believe, there are people that schedule an annual check-up with their physical therapist to ensure that they stick with an overall health and wellness maintenance plan for staying healthy. When you visit a physical therapist to maintain health and wellness, the physical therapist will do a complete evaluation of your health level and then personalize a treatment plan. The plan includes rehab therapy for any problems that the physical therapist has located as well as a personalized plan for how to stay healthy and live a high quality of life.

Any physical therapist will tell you that patient education is an essential part of physical therapy. The education includes how to improve points in your body which exemplify weakness to prevent pain and injury in the future, maintain flexibility and muscle mass, practice a healthy diet, and much more. So if you pay a visit to a physical therapist here are some basic tips they will provide on how to stay healthy before they go into a detailed treatment plan with you.

Physical Therapy Evaluation

A physical therapist will recommend a complete evaluation so he/she can devise a treatment plan that will teach you how to stay healthy. The evaluation includes a complete review of your physical capabilities including extremity range of motion, spinal range of motion, cardiovascular and pulmonary, neurological function, assessment of your daily living activities, and much more. The physical therapist will then go through your health concerns with you in detail and then compile a plan to help you stay healthy.

General Recommendations for How to Stay Healthy

In addition to discussing your evaluation and treatment plan with you in detail, your physical therapist will also make the following general recommendations for how to stay healthy:

Water: Water flushes all of the toxins out of your system. A physical therapist will recommend that you sip on water throughout the entire day as opposed to taking it in all at once. This will help to keep your cells hydrated and your system free of toxin build up. If you wait until you are thirsty to drink water then you have waited too long.

Stretching and Exercise: It is very important to do stretching exercises on a daily basis to maintain mobility and flexibility. It also helps to prevent injury when you engage in exercise. You should stretch your hamstrings, chest muscles, and shoulders to maintain good posture and then exercise on a daily basis doing something you enjoy such as walking, riding your bike, or doing the gardening. Whatever it is make sure you engage in movement every day.

Eat Breakfast: You may have heard that breakfast is the most important meal of the day and that is because it really is. In order to get a jumpstart on your day eat a breakfast that is high in protein with a ratio of 4 to 1 carbohydrates and protein. Avoid cereals that are high in sugar and high fructose corn syrup.

4 SEO Tips for Launching a New Website and New Brand

4 SEO Tips for Launching a New Website and New Brand

Launching a new website is hard. Launching a new brand with that new website can be downright madness.

Just ask Moz. Or iAcquire. Apparently, 2013 is the year of the marketing agency rebrand, and I’m happy to announce we’re part of that list, too: Last week, 352 Media Group became 352.

Those 2½ months spent building our new website and our new brand were the hardest I’ve ever worked in my life. They were also the most rewarding, and despite my incessant cursing, I wouldn’t trade it for anything. Why? Because look at the old site:

Holy wow.

Whenever you launch a site, everyone just sees the design change, but rarely do you see the behind the scenes – and I’m not just talking about design iterations, although there were probably 13 of those – work that goes into a new website. We’re assuming you’ve already redid your keyword and market research.

That’s A Lot of Redirects

Thankfully, the domain didn’t change, but the URL structure did change to directory style. I used Ruth Burr’s template for domain migrations, but made some tweaks.

First, pull every single URL that’s on your root domain. I used both Screaming Frog and our database to make sure I wasn’t missing anything. Drop into Excel and start analyzing what’s going where on your new site.

We work in agile web development, which accounts for short sprints of work (in our case, two weeks at a time) when at the end we’d be able to launch full functionally pieces of our website. Think of it like building a house one room completely at a time.

Because this bad boy needed to be up before mid-July, the planned to launch with the Slim Fast version of our sitemap: A lot of pages weren’t going to exist yet, but they would soon. That meant a lot of pages of our existing site weren’t going to move yet, but they would.

So, in addition to the 301s and 404s, I added a section of what was going to be in Phase II to make our support departments’ lives a little easier. I think it worked.

Analytics

I admit it: I didn’t remember to install the analytics code on our new site until 24 hours before the site launched. *Facepalm*.

Seriously: Don’t forget it, but also, don’t settle for the basic version. There is so much more that you can see with a little customization, and you need to think about what makes most sense for you. For us, there were three big ones:

  • Enhanced in-page to see where people were clicking.
  • Page scrolling to see how far down people were going on our pages.
  • Event tracking to see how people interacted with our video.
  • Event tracking to see how often people clicked on our contact information.

Sitemaps

If your URLs are changing, so will your sitemaps. Don’t forget to generate a new XML sitemap and resubmit me that GWT to speed up indexation of your new site. We went the multiple XML sitemap approach, one of our main site and one for our blog.

Holy Crap: We Aren’t No. 1 For Our Name

That’s every SEO professional’s nightmare. We’re living that right now. We decided to change our name in January. In May, we took a match to our old site and started over from scratch. Around June, someone finally said “Hey, I wonder where we’ll be ranked with our new brand name.”

Page 3. PAGE 3?!

Logically, it makes sense. 352 is the area code of Gainesville, Florida, our headquarters and our namesake. Sure, we’ve been known simply as 352 (tree-five-two) for 15+ years both by clients and internally, search engines weren’t making that connection.

Why would they? All of our brand links are 352 Media Group, and all of our content was 352 Media Group. We also don’t have nearly the social community that Moz does to blog, link and tweet the name change that would clued Google in sooner.

While our new brand does come with a whole new keyword targeting – Pro tip: Start your new keyword research very early – I couldn’t care less about our exact-match anchor text until we’re showing up No. 1 for “352.” How do you do it? Pull your backlink using your favorite tool, go down and find all of the links with your brand name, and start contacting.

Trust me: Start this process very early if you’re changing name, as in way before you officially launch. Start by reaching out to people who you know can queue up their change to go live on your exact launch date, for example, your author bio for any places you’re a contributor. Don’t forget to make sure your internal team changes any links they have on personal websites.

I’m in the thick of this now, and you never really realize how many brand links you have until you’re staring at a 4-digit long Excel spreadsheet.

Keeping Momentum Post Launch

Last year, I went skydiving. There’s a moment about 30 seconds into your free fall where you convince yourself that the shoot should have opened by now, and this was going to be it. Then, the chord pulls, you shoot up vertically, and you feel the biggest rush of relief because you are, in fact, going to make it through.

At 3:52 p.m. – see what we did there? – on July 16, 2013, I got that same rush from the launch of our site.

And while the honeymoon of the new brand only lasted about 24 hours until my inbox was flooded with feedback, I needed that kick to keep up the momentum our team had with post-launch iterations.

There will be things you don’t think of. There will be bugs you missed. There will be internal feedback that makes more sense. There will definitelybe user feedback you didn’t even know existed. You need an organized way to keep track of all of this.

My agency used TFS and work through a backlog of items based off client priority and effort to complete the task. This helps us better see the cool things we want to do and where it lies based on priority.

It’s not the most intuitive, and we’re searching for some something a little more user friendly, but it works well enough for now.

If you’re going through a new site launch, I feel you, buddy. It’s long. It’s a pain in the ass. Sometimes, you just want to quit. It’s extremely difficult not to get discouraged, but the end result will be worth it.

Don’t get disappointed if you forget something. There’s a lot to do, and we missed a few “Well, duh” things post launch, but it’s OK. That’s the beauty of constant iterations.

Fashion On A Tight Budget

Fashion On A Tight Budget

Fashion trends and styles are always changing in today’s world. It’s hard just to keep up with this constantly evolving world, keeping track of what’s in and what’s out. And if you can keep up, it’s almost impossible on an average salary to afford to incorporate all these new styles into your closet. If you’re looking to incorporate more of today’s trends and styles into your wardrobe without spending a ton of money, here are three tips to stay fashion-relevant on a tight budget.

1. Accessories are Key

An easy and inexpensive way to incorporate fashion trends into your daily wardrobe is to try out trends with accessories first. If snakeskin is super popular this season, buy a snakeskin purse or scarf, instead of a more expensive top or dress. If the runway is full of edgy punk-rock pieces, try out the trend with a punk-rock inspired bracelet or necklace, instead of investing in an expensive pair of boots. Accessories let you try out a trend without spending too much money.

2. Invest in Skirts

Cheap skirts are another way to try out trends without spending too much. Buy several inexpensive skirts that can be worn with a myriad of outfits and pieces. When you have a closet full of basic skirts, it’s easy and affordable to add trendy tops, shoes, and accessories to complete your look and try out a new style or look.

3. Thrift Shop & Bargain Hunt

One of the best kept secrets of the fashion and budget savvy is the genius of shopping at thrift stores. Cheap clothing pieces in all shapes, styles, sizes, and trends can be found at thrift shops for a fraction of the price you’d pay at a department store.
Keeping up in today’s fashion world can be difficult and expensive! Stay stylish and keep your wallet full by making use of accessories,cheap skirts, and thrift stores.

Using Trendy Window Treatments to Guard Your House

Using Trendy Window Treatments to Guard Your House

Aside from the door itself, the only other entryway into a home is via the windows. It also helps homeowners to have a view of the outdoors from within the house and it can also function as ventilation. They also let the sun to shine through them, giving a home natural lighting during the day.

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As helpful and comforting it is to have natural lighting from the sun, it can work against homeowners due to the heat it brings. Additionally, cold drafts throughout winter can flow through the windows, and they can make the home too cold for comfort. Homeowners can fix these problems by installing protective window treatments over their windows.

Window treatment is a large terminology that can pertain to the various blinds, shades, and draperies that can be put over windows. They come in a huge variety of colors and designs, such as timeless draperies, flexible roller shades, strong venetian blinds, and layered honeycomb shades. With a lot of kinds, homeowners can pick any design that would best fit the look of the room they would be put up in.

Besides being a decor, window treatments may be utilized to shut out the sun, which can dramatically lessen the level of radiant heat that enters the house– heat caused by sunlight may be kept out by a mere drape, and this can translate to energy bill savings. This can potentially lower the cooling expenses of a home. Furthermore, insulating window treatments can prevent cold breezes from getting in the home by stopping their advance the minute they slip through the windows.

Temperature modulating aside, window treatments can also function as tools for privacy. With window treatments obscuring transoms from the outdoors, snoopy next-door neighbors can no longer spy over one’s home. Thick enough window treatments can even block out loud sounds coming from the outdoors to a degree.

Windows may not be entrance points per se but they can usher in issues like severe temperatures and snooping outsiders. Homeowners have to equip all their windows with treatments in order to stop unwanted factors from invading their houses. For homeowners needing a few pointers for window treatments, they can go to hgtv.com/living-rooms/top-window-treatments-for-living-rooms/pictures/index.html.

Mozilla ponders blinkers for your browser

Mozilla ponders blinkers for your browser

Mozilla Labs has outlined an experiment it’s conducting in improving the personalisation web publishers can offer readers who browse their sites using Firefox.

The outfit says it’s been working on the idea since last year, when it “conducted a series of experiments in which a user’s browsing history could be matched with interests in categories like technology, sports and cooking.”

In return for opting in to the trial, lab rats were offered “insight into how they spend time online.”

Mozilla Labs is now wondering “what if these interests were also available for the user to share with the websites they visit to get a better, more personalized browsing experience” so that “content creators and consumers could benefit from Web-based interests”?

Here’s one scenario the outfit has imagined as resulting from this line of thinking:

“For example, let’s say Firefox recognizes within the browser client, without any browsing history leaving my computer, that I’m interested in gadgets, comedy films, hockey and cooking. As I browse around the Web, I could choose when to share those interests with specific websites for a personalized experience. Those websites could then prioritize articles on the latest gadgets and make hockey scores more visible.”

Some publishers have already pressed the API for this kind of thing into service, according to the Mozilla Blog, but the code is not in the wild and is being tested – technically and conceptually – as Mozilla figures out how people will react to websites that dynamically change content based on readers’ past behaviours.

One example of successful personalisation mentioned in the posts announcing the initiative is The Guardian’s offer to ensure its readers see no news about the birth of George Alexander Louis Windsor. That’s a service many will doubtless enjoy. Whether such personalisation can result in readers choosing only to encounter lines of inquiry and opinions they already agree with, and therefore deciding to consume media that re-enforces their feelings rather than offering broader perspectives, is a wider debate for another day. Or the comments.

Arranging Furniture In Your Room

Arranging Furniture In Your Room

A lot of factors come together when it comes to purchasing furniture. Many people do not think about all of them until after they already have a significant amount of furniture. They run into a problem. They do not know how to arrange all of the furniture they have purchased. Others run into this problem without purchasing any furniture. Some people inherit furniture or they are given furniture as a gift.

It can be quite the task to arrange a lot of furniture. A good place to start is to think about colors. Having a neon green sofa with a plaid yellow couch in the same room is probably a bad idea. That is especially true if the room is painted blue. This is, of course, assuming that an eclectic, strange look is not the goal.

It is important to group together furniture with a similar palette. This does not mean that all of the furniture must match exactly. It is okay to combine black and white or a solid with a pattern. Everything must flow nicely together though. The only person who can determine how well it flows is the one arranging the furniture. If none of the colors work well together, putting new fabric onto the existing furniture might be the perfect option.

The next consideration is the size of the furniture. Putting a sectional to add more seating in a bedroom is very rarely practical. The largest rooms ought to have the largest furniture. The rooms where people hang out the most ought to have the most seating. It should be oriented in a way to focus on what is important. For some families, the furniture should be focused on the television for movie night. Other families may want it focused on the fireplace to get cozy during the cold seasons. The room will make more sense if there is a focal point. It will also make more sense with some flow. No one wants to jump over the furniture inside of a room!

These two factors will help make arranging furniture easier. There really is a very logical pattern to making a room look its best. Furniture is wonderful to have, but it all must be used appropriately. Sometimes, less is more with furniture. It is better to have an open room with less seating than a cluttered room where people feel uncomfortable. Arranging the furniture in an open way can make all of the difference in the world.

Kaplan University or college On line Wellbeing Sciences Degree

Kaplan University or college On line Wellbeing Sciences Degree

Kaplan University School regarding Health Sciences features on line wellness sciences levels with associate, bachelor’s, along with get better at degree levels. Their own School regarding Wellness Sciences can pave your approach to the rewarding profession throughout a number of the biggest growing as well as flexible careers in the present health treatment industry. Their own on the internet diploma applications are designed in order to supply a good as well as well rounded training to you personally therefore which you will probably be capable to help others in the wellness care industry about school. For those who keep up together with the wellbeing headlines, an individual currently realize that Numerous wellness care procedure is actually changing each day. Long term medical and health professionals ought to be able to take care of complicated scenarios along with new technology, financial aspects, fund, as well as policies. Kaplan’s bachelor’s diploma inside well being sciences can give an individual using a solid foundation in the wellness care operations area and a master’s diploma throughout well being care administration may put an individual in a place pertaining to leadership and management jobs. Kaplan University’s educators tend to be experts in their discipline together with practical experience, making certain that you simply find essentially the most as much as date training from fantastic mentors.

Online degrees within this discipline supply lots of freedom for the reason that associated with all the career walkways out there. Some contain medical, clinic administration, and even functioning inside a physician’s workplace. According to the united states Bureau at work Statistics, careers within the wellness treatment industry tend to be stated to enhance Twenty-two percent in order to 2016, which can be doubly considerably since average for some other professions. Current salaries for these specialists is $57,1000 to be able to $250,500!

In case defending and also helping the wellbeing of a lot of people is the passion, look at earning your own on line well being sciences diploma. The on line degree might be the most beneficial option for you personally in case you are a functioning college student as well as mother or father who doesn’t need to compromise period on function to return to college. Online diplomas are hassle-free since you may entry your courses with just about any laptop or computer for those who feel simplest.

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Companies That Provide Affordable Sports Car Insurance

Companies That Provide Affordable Sports Car Insurance

People love their cars. People love their sports cars as well, nonetheless for whatever reason these same people fail to appear for cheap sports car insurance. Some of the in style cars like the Porsche and Jaguar are a dream to own for the avid sports car person. Nevertheless, maintenance costs and insurance costs associated with owning such a car, doesn’t always play into consideration when decisions are made to purchase one.

A high-quality way to obtain car insurance that’s affordable is to look for a companies who do not specialize in sports cars. Most of these companies still present sports car insurance, nevertheless may have some restrictions on the policy depending on the kind of sports car you expect insured.

A number of of the most popular companies will bestow you with competitive cheap sports car insurance. Insurance prices will differ from company to company and region to region so this is vital to know up front. Know your community, and check in with your area auto insurance agents who can offer you competitive quotes on sports car insurance.
Sports Car Insurance – Are There Affordable Policies?

Companies who do not specialize in sporty type cars are often able to bestow cheaper sports car insurance. So being diligent on your search comparing rates from different companies will be important in getting the greatest deal on your insurance.

One thing that will determine what rate you end up paying on your sports car’s insurance is your past driving history. Allstate insurance has been around for a long time and offers first-rate rates for people who own various types of sporty cars. Allstate but does not truly specialize in these cars so you may run into a number of restrictions based on the make and model of sports car you’re searching to insure. If you have a good driving record and proven to drive safely Allstate will bestow you decent rates on your car.

Nationwide has been on the scene since the 1920s, but is relatively new to most individuals. And when it comes to getting car insurance Nationwide can offer perfect cheap policies for the car lovers. The reason they are able to provide cheap sports car insurance, again, is because they do not specialize in it.

If you drive a sports car and have not looked into getting Cheap Sports Car Insurance do yourself a favor and look into it. It could save you a lot of money on your yearly insurance premiums.

HP Envy Rove: Tablet-PC 20-inch with Intel Haswell

HP Envy Rove: Tablet-PC 20-inch with Intel Haswell

Are you ready to welcome the era of jumbo-sized tablet PC? After Asus Transformer comes with AIO, now turn to HP HP Envy Rove is ready to market, its latest tablet PC that can also act as an AIO PC that was introduced in May 2013 ago.
HP Envy HP Envy Rove rove 1: 20 inch Tablet PC With Intel Haswell tablet pc news pc desktop computer
HP Envy Rove: Tablet PC 20 inch with Intel Haswell
Rove HP Envy 20-inch size is quite large compared to most of the tablet PC on the market today. If you think to ask her mobility, you should be thinking twice about doing it. Because, in addition to having the extra large screen is also fairly heavy weight is about 5.4 kg. Similar to the average weight of a multimedia laptop.

Touch screen IPS panel which has been put on comes with a resolution of 1600 × 900 pixels. To conjure into an AIO-PC, the back of the HP Envy Rove has been equipped with a set of legs as well as the wireless keyboard and mouse that comes in the sales package.
Running the Windows 8 operating system, HP Envy Rove performance processors rely fourth-generation Intel Core i3 (Intel Haswell) with 4GB of RAM support. And considering the HP Envy Rove can converted into an AIO PC, the capacity of storage space also comes with hybrid models that combine performance with 8GB SSD and HDD are very roomy 1TB capacity. This combination will be used to speed up Windows boot process.
To connect with other devices available a variety of connectivity options such as WiFi, Bluetooth, Ethernet port, SD memory card slot, USB port 2.0,3 USB 3.0 ports and has received support Intel WiDi (Wireless Display) which can be useful to share the screen.
HP Envy Rove has now come to the American market with a price of around U.S. $ 980. And while there has been no word on whether this jumbo tablet PC will be available in Indonesia.

Cheerleading A Sport Activity Or Cheers A Sport Activity

Cheerleading A Sport Activity Or Cheers A Sport Activity

People play games and sports to dissolve their tension and any other stress related to work or personal life. Moreover, people who watch sports and games also consider it to be a great way of releasing anxiety. But, what about cheerleaders? They act as an add-on advantage in every sport. Cheerleading has been popularly known for cheering up all the sportsmen and even the viewers during a tense situation.

It was regarded as one of the most successful advertising ideas for promotion. Now, the concept of cheerleading has enhanced drastically and it is deemed to be a sports activity by itself. Girls being the center of attraction in such an activity, it is important to retain the style and fashion while supporting the players and entertaining the audiences.

This phenomenal act performed by girls in sports is now taken as a career initiative as well. Be it a college sports day or a regional or national level competition; cheerleaders are highly appreciated for their supporting performance.

In order to promote cheerleading as a professional job, several web directories, forums and sports communities based on cheerleading have done their bit. Over the internet, this is one of the main reasons behind the sudden popularity of cheerleading.

Considering it to be a great money-making process, there are many companies that sign contracts for cheerleading. Earlier, these companies used to make outfits for the cheer leaders, but now they no longer make it. The question arises, how can the sport event organizers get eye-catching cheerleading skirts and tops? There are instances where these organizers have the best idea for a cheerleading uniform design, but due to the lack of manufacturers, they cannot put it into effect.

Now, the answer to that question has emerged in the market thanks to the fame and glam of cheerleading. There are various organizations that provide various cheerleading accessories and outfits. So, they can contact these organizations and avail of the great designs for their show.

Various companies have also made an online presence due to the growing internet demand. They have displayed their wide range of cheerleading costumes like soffe shorts, camp skirts, cheerleading socks and shoes amongst others, enabling sports coordinators to choose the best according to their requirement. Other than that, organizations are committed to offer high quality cheerleading apparels that would stand out in the crowd and even draw the attention of people towards the cheerleaders.

Cheerleading uniforms are reckoned to be the most important facet as cheerleaders need to look elegant to amuse the masses and encourage the players to give their best. If you have noticed the cheerleaders in a sport event, they are nicely dressed with harmonizing cheerleading shoes and cheerleading pompoms. Yes, pompoms are the commonly used accessory while cheering. All these costumes and accessories can be available at the lowest prices.

Cheers for cheerleaders and their cheerleading tactics in a sport or game!